Here’s a list of everything that I own that sparks joy in my life, and that I would replace if stolen. Anything not on this list should be discarded.
- 13-inch MacBook Pro with touchbar, 3.1 GHz Intel Core i5, 16 GB 2133 MHz LPDDR3 ram: my most essential tool in writing software and keeping organized. I love Touch ID, USB-C, and the new keyboard and trackpad (both my favorite of any MacBook I’ve ever owned), but am indifferent about the touch bar. It might be more useful if I did more video editing.
- iPhone 6s: smartphone innovation has been stagnating, so I’ve gone from upgrading every other iPhone to every third iPhone.
- Apple Watch Series 1, Space Gray Aluminum: I turn notifications and bluetooth off and use it as a really good watch. The core feature I need that I haven’t found in any other watch is being able to set a timer with a silent alarm (it’s also easy to calculate how long the alarm should be by spinning the digital crown to the time I need to leave).
- Amazon Alexa: On paper, you wouldn’t think a voice-enabled assistant for your kitchen/living room would be any better than just talking to Siri on your phone, but it absolutely is. Alexa makes it easier to add things to your shopping list at the moment you notice them missing from your fridge, set timers, play songs and news to listen to while cooking, and check if it’s okay for your dog to eat what you’re cooking. Functionally the same as a Google Home, which are both becoming operating systems for your house.
Gaming things specifically purchased and used so I could play Overwatch
- Tecknet bluetooth mouse: one of the cheapest bluetooth mice on Amazon. It works just fine, and one of the side buttons works as a melee attack by default.
- Samsung T3 SSD: I install windows on this external drive to free up internal drive space, and for the psychological barrier. Am I deciding right now to play video games? That means I need to go get the hard drive and plug it in. This gives me enough opportunity to decide if I actually should be playing video games. Also, this drive is super tiny, which is nice.
- Belkin 3.1 USB-C to USB-C cable: for connecting the Samsung hard drive to my MacBook without adapters. Doubles as the only cable that can do Disk Mode between two USB-C macbooks.
I’m a coder (check out my projects), so most of my tools are programming specific or custom command line scripts I wrote to do very specific things (like adding something to my GTD inbox). I spend a lot of time on my computer, so I’ve invested a lot in finding the best tools to make me most effective.
- Amethist: a tiling window manager for OS X. I can’t believe this isn’t more popular. I never have to waste time dragging windows around; they just rearrange themselves.
- aText: custom keyboard text expanding.
gmye/ expands to my email address,
addr/ is my address,
dt/ is the current date in ISO 8601, etc.
- Better Touch Tool: custom trackpad shortcuts and gestures. I use ones for going to the next/previous tab, and closing tabs most often. I can’t use a computer that doesn’t have this installed. I used to use jitouch for the same purpose, but it doesn’t work as well on the new MacBooks.
- Atom: plain text code editor. This only recently got fast enough to be usable, but it’s a much better plugin system than Sublime, which I still use for editing larger files and markdown.
- Google Chrome: a solid browser to use and develop in, and it syncs with my phone’s Chrome.
- iTerm: a better terminal than the one built in. I set it up to pop up with a keyboard shortcut, CMD+`, so a lot of the software I use can be command line programs.
- Homebrew: makes it easy to install other programs from the command line, like imagemagick.
- f.lux: color shifts your screen to take out the blue light at night, which may be bad for your sleep cycle. Also, it’s just easier on the eyes.
- Final Cut Pro: for editing video. Not sure it’s the best choice now, but I’ve already learned it and don’t need to edit video very frequently.
- Backblaze: $5/month data insurance for if your computer ever breaks.
- Spark: I follow the inbox 0 philosophy to triage my inbox from my phone. It takes about 3 minutes with Spark to get through 100 emails, beacuse it’s really good at clustering them together and performing group actions (ie: I’ve scanned through all my notifications emails and starred any that require an action, so now they can all be deleted.)
- Clear: the best app to keep lists. I use it to keep checklists for packing and other various activities (a la The Checklist Manifesto), like shopping lists, daily tasks, things I need to do at a specific places (like things I need to pick up from my parent’s house), and projects list prioritization.
- MP3 Books: not a well designed app, but the best one I’ve found for listening to mp3 audiobooks, if you don’t like Audible.
- Google Maps: better than apple maps and it syncs with the web app, though the iOS integration isn’t as good.
- Overcast: the best podcast app: well designed, and a joy to use.
- Google Photos: the magic solution I’ve been waiting for to what to do with all the pictures I take on my phone. I’ve forcibly installed this on all my family’s phones, and it’s already saved hundreds of pictures.
- Streaks: helps install new habits, a la The Power of Habit.
- Gmail: better than the native mail client, especially for when I need to search for a specific email (like a boarding pass).
- Google Calendar: better than the native calendar.
- Spotify: I’ve recently rediscovered the joy of listening to music. This service lets you listen to any song and create infinite playlists without taking up storage on your phone (unless you want it to). I have playlists for male vocal sing-alongs and working, and I can automaticly generated new playlists with pop songs so I can stay hip with the new pop music.
- Facebook Messenger: the messaging platform of choice for most people I interact with.
- Snapchat: it’s what the cool kids are using these days. Helps me stay relevant.
- Launch Center: on iPhone models 6S and up you can force touch on the icon in your dock and run a shortcut of your choice. I have shortcuts to enable voice recording and launch Google Maps with directions back to my house.
- Google Chrome: syncs with the desktop Google Chrome. An objectively better browser than Safari.
- Amazon: anytime I think of something I need or want I can just search for it right from my phone, which is usually on me, and it shows up on my doorstep a day or two later, thereby allowing me to avoid shopping trips. One of the strongest benefits of modernity.
- Dropbox: I get rid of paper as quickly as it comes into my life. If I ever feel myself hesitating before throwing paper away I open Dropbox and scan it with a descriptive title (so I can find it again), then throw it away. Also useful for sharing files or receiving them.
- Ink Cards: helps the habit of expressing gratitude. You can send people cards with a custom photo and note. Great for saying thank you after staying at someone’s house with a picture you took of the both of you having fun on your trip.
- PastCam: an app I needed, so I made it. Lets you align “before and after” or “then and now” pictures.
I’ve tried several journaling methods (The Bullet Journal, The Five Minute Journal, and The Productivity Planner), and kept the parts from each that I felt were worthwhile.
My current practice is to date a new page (in ISO 8601) in the top left, write three things I’m grateful for, three things that would make today great, and 10 ideas.
- Express Slim Fit Flex Stretch Khaki Chino Pant: express clothing fits me well, and the flexable material makes these really versitile. I wear them in any situation wherein I need long pants.
- Express Flex Stretch Textured V-Neck Tee: ditto on fit and flexible material. I have about eight of these in different colors.
- A custom-made cashmere wool black suit: when my wife and I were studying abroad in Vietnam, one of the local attractions was a row of tailors that could make anything you wanted in any fabric to your exact size. I got a perfectly fitting suit with two silk shirts for about $100. We plan to fly back with empty suitcases and get new wardrobes made.
- A half dozen basketball shorts, branded tshirts, socks, and boxer briefs: easily replacable, and not particularly notable. Worth putting more thought into.
Every Day Carry
- A 3D-printed silver wedding band: I went through a few versions of thickness and width before I settled on one I liked. Printed through i.materialise for like $30, and it’s exactly what I want. This easily would’ve been $500 from a jewlery store.
- Rimless Rectangular Glasses from Zenni Optical: I re-buy these from either Zenni or Eye Buy Direct every 1-2 years. It’s usually $40 with shipping.
- Black Silicon iPhone case: I’ve had a version of this case since my first iPhone, and I’ve never cracked a screen. Makes your phone sticky enough to stay on your knee without slipping off, and has just enough protection for when you drop it.
- Silicone Stick Credit Card Holder: I’d love to find a loop case with a wallet, but this is a good substitute until one is made. I used to have a stretchy wallet case, but it didn’t prop up the phone. I store my driver’s license and credit card in this, with an emergency $50 bill in the back of my case, and I don’t need to carry a wallet.
- A Carabiner: brand doesn’t matter. The best way I’ve found to carry my keys so far is clipping them to my belt loop, then tucking them in my back pocket. It holds a dog tag from Walmart with my phone number and the phrase “do the right thing”, a car key, and a house key. I’d love a way to not have to carry keys.
Most Day Carry
- Symphonized NRG 3.0 Earbuds: volume control and play/pause buttons that work with the iPhone are hard to find. These come with a clip for your shirt so they don’t pull out of your ears as easily.
- Ello 20-oz glass water bottle: glass might be better for you than plastic, and it makes a really satisfying popping noise when you open it. It’s a little heavy, but I haven’t found a lighter non-plastic water bottle with a non-twist top to replace it.
- Power Card Bank: easy to slip in a pocket, and it gives you at least a full extra charge for your phone.
- Cotten Hankerchiefs: easier to carry than a bunch of tissues, can be used multiple times, and easier on the skin, especially if I haven’t been spending enough time outside exposing myself to allergins. Some days I’ll need to blow my noise every three minutes to stay functional.
I’ve thought a lot about food. My current diet is a mix of things learned from Food Rules, Primal Blueprint, and the Ketogenic Diet. I try not to eat any grains, very low carbs, and very low sugar, replacing calories lost from carbs with fat from oils.
Eating like this I’ve noticed more consistent energy levels and general health (ie: I’m slimmer with more muscle mass without working out as much). I’ve also, strangely, realized that I used to feel physical pain in my stomach when I felt hungry, which I don’t feel any more. Now it’s closer to the sensation I feel when I’m thirsty (ie: I recognize I could drink water, but don’t need to). Because of this, it’s easier to fast, which I aim to do for 3 days every month, and 5 days every quarter, because it may help starve pre-cancerous cells.
My typical shopping list looks roughly like this:
- Assorted Veggies: it’s probably not possible to eat too much avocado (when reasonably priced), organic spring mix, cauliflower, garlic, mushrooms, organic tomatoes, zucchini, or whatever local seasonal veggies are at a good prices. Eat starchy veggies (sweet potato, carrots, potatoes) in moderation.
- Wild Berries: lower glycemic index and fructose per fiber than other fruits. Probably consisted of a lot of our pre-agriculture diet as humans.
- Avocado Mayo: might be better for you than canola oil based mayo; tastes way better.
- 90% Cocoa Chocolate: mmmm, chocolate.
- Local, Organic, Pasture Raised, Soy-Free eggs: I eat at least two eggs a day, so I felt compelled to do a lot of research into what all the confusing terms mean. Local, organic, pasture raised, and soy-free is my heuristic for picking a carton out of a wall of choices, in that order (ie: local and non-organic beats organic; organic and pasture raised beats organic and soy-free).
- Goat Milk, yogurt, and butter, when I can find it: when I have bovine milk products my skin breaks out, I have worse seasonal allergies, and I get itchy hives on my hands that can make my skin peal. Goat milk products don’t do that.
- Ground lamb: tastes really good, and is usually raised better by default than beef (ie: grass fed).
- Partanna Extra Virgin Olive Oil: strong, floral flavor.
- Avocado Oil: better for cooking than olive oil because it has a higher smoke point, so it won’t denature when cooked, and better than coconut oil beacuse of the milder flavor.
- Coconut Oil: might be one of the best sources of calories. Refined MCT oil is commonly used for the ketogenic diet in bulletproof coffee, but coconut oil is probably better for you.
- Almond Butter: peanuts are legumes, which may be bad for you.
- Himalayan Sea Salt: might be better than sea salt because it has extra minerals. Probably a fad - it’s difficult to test.
- Reverse Osmosis Water Filter: model doesn’t matter. Fluoride might be bad for you, and chlorine makes water taste weird.
- Ninja Blender with blender cups: this is a newer model than I have, but same idea. I use it to mostly to blend coconut oil in tea or coffee in the morning, and the occasional smoothie.
- Handmade mug: purchased from the craftsman that made it. Aesthetically satisfying. Will be hard to replace.
- Cast Iron Skillet: brand doesn’t matter; maybe better for you than teflon.
- An ultrasonic humidifier: I have one designed like this and don’t love it. Lots of nooks for slimy mold to grow in that makes it hard to clean, and takes practice to put it on the base without pinching your fingers. As a thing though, a humidifier can save you days of being sick in the winter months when central heating dries out your air.
- Green Tea Foam Mattress: super cheap, super comfy. People who spend more money than they have on a mattress (ie: financing) are dumb. Sleep on a hammock if you don’t have enough money.
- Zinus SmartBase Mattress Foundation: minimal and lightweight, and therefore easy to move, way to reclaim some storage from under your mattress. If you don’t need the storage a mattress on the ground is a perfectly fine solution.
- A Bidet: link is to the one I own, but the model doesn’t matter. What matters is not cleaning your butthole like a barbarian. You wouldn’t wash your dishes with a paper towel.
- Burt’s Bees Lip Balm: the most effective lip balm I’ve used. Depending on the weather, biking often dries out my lips.
- Shaving Stuff: a badger hair brush, avocado shaving cream, a safety razor, and razor blades. Way cheaper than the Gillette Refills, and you shave with a factory sharp razor every time. The pack of razor blades I bought has lasted me over three years and counting.
- Harperton Nail Clipper Set: the best nail clippers I’ve ever used. The first time I used them I was reminded of the first time I used a freshly sharpened knife after I’d been using a knife that had been getting subtly duller.
- Washcloths: showering every day with soap and shampoo dries out your skin, and strips away healthy bacteria that protect you from infection. I’ve also found it made my hair greasy and my skin break out more, so I stopped showering. Instead, I clean my face, hair, and parts of skin that normally touch other skin daily with a wet wash cloth. People never believe I haven’t taken a shower in close to two years.
- A Pullup Bar: strategically placed in a doorway I go through a lot, so I make it a habit to do half my max reps every time I walk through the doorway (max is around 22, so I do 11-13 in a set). The single biggest non-edible contributer to my strength and physique.
- Adjustable Kettlebell: the most cost effective way to get those kettlebell swings in. I try to do ~40 every day, with a few more each day.
- Perfect Pushups: bought at a yard sale. Not strictly necessary, but a good reminder to do some pushups when you see them on the floor.
- Olympic wooden rings: also strategically placed in the backyard, so I’m reminded to use them whenever I’m outside. Working towards an iron cross.
- a bicycle: bought off of Craig’s list for $100 several years ago. I use it instead of a car, which is a great move if you’re interested in not working your entire life and not being fat and unhealthy. Buy one that’s good enough to use, but not too nice that you’re afraid to lock it up outside (and so never use it). Make sure to have a helmet and bike lights.
- ENO Doublenest Hammock: super easy setup, and super comfortable. Semi-perminantly mounted in my backyard for comfy lounging. Hennessy Hammocks are better for camping for multiple days at a time, but harder to set up.
- Slackline: training line makes it much easier to learn. Currently no place for it in the backyard, so I can only use it at parks or while camping. I’d love to figure out a way to set it up in the backyard without trees.
- KAMASHI 15000mAh portable battery bank: cheapest mAh per dollar on Amazon; I get 3-5 solid full charges for my phone.
- Swiss Gear Backpack: I’ve had an older version of this backpack for about five years and it shows no signs of wear. It’s the perfect size to make sure I don’t overpack for trips, and has just the right number of pockets in the right places.
- Swagtron T5 Hoverboard: received as a Christmas gift from my in-laws. My exclusive indoor method of transportation. Makes cooking, laundry, and putting away dishes so much more fun.
- TYZEST Fidget Spinner: spins for like five minutes, and feels really satisfying. Useful when I need to focus on something else.
- A Car: Everywhere I need to go is accessable by bike or public transportaiton. My wife owns a car she uses to commute to work, which I’ll borrow maybe once every two weeks to drive home and visit my family, and we’ll use for road trips about once every three months. If self driving cars make Uber cheaper, we could probably sell it.
- A TV: I’ll sporadically use a TV if it happens to be in the place I’m living to watch a movie, but I haven’t watched TV as an activity since high school. Frees up a lot of time to do more interesting things, and there are plenty of ways to watch good TV shows on your computer.
- A wallet: All you really need is a credit card, a driver’s license, and some emergency cash, all of which can fit in my iPhone case. This practice makes it much harder to lose stuff.
- Bread: wheat probably isn’t good for you, and we probably eat it because the agriculture revolution enabled societies that grew and ate grains to support a denser population. Individuals lived shorter and less healthy lives, but their society could then support an army that could quash remaining hunter-gatherer nomads (see Sapiens).
- Processed or Packaged Foods: no cereals, nothing made by Kraft, and no pre-packaged meals. These foods break a lot of rules.
- Books: I’ll own a few dozen books at a time, but the goal is to extract their information and get rid of them. I haven’t had any notable exceptions to this yet.
What am I missing? What mistakes have I made? What advice do you have? Let me know!